LOSE WEIGHT, SLEEP BETTER

AND LIVE LONGER!

Did you know that one in three people have insulin resistance or are considered prediabetic and another one third have earlier stages of what is called "insulin resistance" that predisposes them to excess weight gain and increased risk of diabetes?   Losing as little as 5-10% of your body weight will help you reduce risks of heart attacks, diabetes and even some cancers.  

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Healthy weight loss

Lose weight Philadelphia

Obesity in Philadelphia &

how to lose weight in Philadelphia

  • What is the rate of obesity in the city of Philadelphia?
  • Does Philly have its share of the epidemic of obesity?
  • What do the statistics on Obesity in Philly speak?
  • Statistics of obesity in Philadelphia?

    Obese woman losing weight

    Obese woman losing weight

Unfortunately, the city of Philadelphia is one of the fattest cities in America.  For example, in the year 2009 among counties containing one of the ten largest cities, Philadelphia had the highest prevalence of hypertension (34.5%) and heart disease (4.5%) the second highest prevalence of diabetes (10.7%) and obesity (29.3%).

How does Philadelphia compare in the nation for obesity?

Philadelphia is the 6th largest urban agglomeration in the United States. The city of Philadelphia itself is home to more than 1.5 million residents while the greater Philadelphia urban agglomeration called Delaware Valley has a population of over 7.1 million people. When it comes to obesity, Philadelphia is one of the fattest cities in America.

Obesity in numbers in Philadelphia, PA

  • Approximately 67.9% of adults in the city and approximately 41% of youth aged 6-17 are overweight or obese.
  • About 70% of youth in North Philadelphia, the majority of whom are black or Hispanic, are overweight or obese, which is nearly double the obesity and overweight rate for youth in the United States.
  • Fruit and vegetable consumption is a challenge for residents, with nearly 25% of youth and 30% of adults getting only one serving or less per day.
  • Approximately 25% of youth do not get sustained physical activity even once a week.

Obesity in Children in Philadelphia

  • As one of the fattest cities in America, in the city of Philadelphia about 40 percent of children are overweight or obese.
  • How to lose weight in Philadelphia fast?
  • What are the secrets of losing weight in Philly?
  • What truly causes weight gain in the city of brotherly love?
  • How do you find the best weight loss program that is right for you in Philadelphia?

Losing weight in Philadelphia step 1

  • Where do you start for losing weight in Philadelphia?
  • With so many fad diets, and so much misinformation, it is hard for the common man to know what really works and what is just a fad diet!
  • Did you know that a recent research study showed up to 90% of all the traditional weight loss related information is proven wrong?
  • How about getting professional help from physicians trained in the new field of obesity medicine?

The first step to losing weight is to first understand where you start with simple and easy to do measures such as knowing your body mass index, waist circumference, what truly might be causing your weight gain and your health risk related to obesity.

What is BMI?

Body mass index (BMI) is a measure of body fat based on height and weight that applies to adult men and women.

BMI Categories:

  • Underweight = <18.5
  • Normal weight = 18.5–24.9
  • Overweight = 25–29.9

Obesity = BMI of 30 or greater
Let us say, you know you are a bit overweight or obese in Philadelphia, then what do you do? Where do you start to lose weight in the big apple? Does the distribution of weight matter?

Losing weight in Philadelphia step 2

So, once you know you are overweight or obese, and need to lose some weight. How do you know your health risk related to weight? Are all people with the same BMI at the same health risk? What if I have a lot of muscle mass?

The 2nd thing to do after BMI to determine your health risk is to actually look at your distribution of weight using a simple measure called weight circumference.

Why is it important to know your waist circumference?

Since waist circumference indicates the health risks that come with overweight and obesity, it is important to know waist circumference.

What are the risks of being obese in the middle part of the body?

If most of your body fat is around your waist rather than at your hips, you’re at a higher risk for heart disease and type 2 diabetes.

What is the the waist circumference above which the health risk goes up?

This risk goes up with a waist size that is greater than 35 inches for women or greater than 40 inches for men.

What is the best way to measure your waist circumference?

To correctly measure your waist, stand and place a tape measure around your middle, just above your hipbones. Measure your waist just after you breathe out.

What are the limits for waist circumference in Asians?

It is lower by about 4 cm or roughly about 2 inches in Asians.

Losing weight in Philly step 3

OK, you know you are overweight or obese by the BMI scale, and you know you do have some excess weight in the tummy, and understand that you need to lose some weight in Philadelphia, where do you start to lose weight?

Losing weight in Philly step 4

Is it as simple as calories in and calories out or could there be something more to it?

The oversimplified approach from the Government is and has always been that it is as simple as calories in and calories out. What really translates to is that if you are gaining weight, it is really your fault and that you need to smarten up, eat less and exercise more.

If it is as simple as calories in and calories out, how is it that more than two thirds of all adults are overweight or obese?

What if there is a metabolic reason that explains the weight gain, eating habits, and the distribution of the weight in the upper part of the body? What if that problem is called insulin resistance?

Losing weight in Philly step 5

How do I know if I am insulin resistant? Is there a simple online tool to help me understand my risk of insulin resistance? Introducing the free online insulin resistance calculator from W8MD medical weight loss centers of America.

Losing weight in Philly step 6

So, you checked your BMI, your distribution and some of the potential causes of weight gain including insulin resistance including the free online insulin resistance calculator, what do you do next to lose weight?

  • How do you find a weight loss program in Philly that is right for you?
  • How you do your curb your food cravings, reduce hunger and lose weight?

Losing weight in Philly step 7

Understand how to burn fat, and not burn carbs which is what the body normal burns. So, to understand how to lose weight by losing the fat, and not lose much muscle, you first need to understand the three body fuels – the carbs, fat and protein.

  • When does the body burn fat?
  • What is the process of body burning fat preferentially called?
  • How you do you go in to ketosis?

Losing weight in Philly step 8

  • Does insurance cover the cost of my weight loss physician visits?
  • Where do I find an evidence based physician weight loss program in Philly that accepts my insurance?
  • What are the clinically proven measures to lose weight?
  • Is it better to do low fat or low carb?
  • Which is the best weight loss diet for fast weight loss?

Losing weight in Philly step 9

What about the weight loss diet pills? Are they right for me? Which is the best weight loss diet pill? Which is the safest weight loss diet pill for fast weight loss results?

Losing weight in Philly step 10

How can W8MD medical weight loss centers of America help me lose weight?

What are the locations for losing weight fast in New York City, long Island, NJ, Philadelphia or other places?

What do people say about the popular W8MD medical weight loss program?

Free weight loss tips for losing weight in Philadelphia

  • Set a realist and reasonable weight loss goal of about 1-4 pounds a week depending on your body size, activity levels, and medical conditions under careful medical supervision
  • Understand how portion distortion might lead to weight gain – try not to eat out of the bag or box, or drink straight from the bottle. Always put food on a plate and pour your drink into a glass.
  • Don’t eat in front of the TV or computer. You’re more likely to overeat if your attention is on something else.
  • Never skip breakfast as the old adage goes “breakfast is the most important meal of the day”. Start the day right with a protein, and not starch.
  • Increase the consumption of fruits and vegetables
  • Increase physical activity
  • Consult with a W8MD weight loss physician for best and safest weight loss results
  • Consider the clinically proven measures such as LCD and VLCD diet
  • Consider FDA approved diet medications for reducing appetite
  • Reduce eating out as we eat about 40% more while eating out.

How can W8MD medical weight loss centers of America help?

Our physician weight loss programs in the greater Philadelphia area are one of a kind non-surgical weight loss programs that are evidence based, and not a fad diet.

We use clinically proven strategies including the 800-1400 calorie very low calorie diets and low calorie diets, FDA approved diets pills when needed for suppressing hunger, reduce cravings and increase fat burning, instructions on proper exercise, correction of metabolic and other factors contributing to your weight gain all under careful medical supervision.

The best part is that our medical weight loss program ends up being one of the most cost effective ways to lose weight in greater Philadelphia as most of the W8MD medical weight loss centers accept health insurances for weight loss physician visits, and the minimum biweekly program cost on top of insurance is only $50.00 covers up to two weight loss related medications such as the popular Phentermine with Topiramate if dispensed in office.

We have two convenient office locations in greater Philadelphia including north east Philadelphia and King Of Prussia. We serve the following counties and cities in greater Philadelphia.

Philadelphia, Camden, NJ Gloucester City, NJ Yeadon, PA Collingswood, NJ Darby, PA Pennsauken, NJ Lansdowne, PA Audubon, NJ Drexel Hill, PA Bellmawr, NJ Cherry Hill, NJ Ardmore, PA Haddonfield, NJ Woodbury, NJ Springfield, PA, West Norriton, PA Norristown, PA East Norriton, PA Phoenixville, PA Broomall, PA Ardmore, PA West Chester, PA Willow Grove, PA Woodlyn, PA

 
OUR BIGGEST LOSER LOST 147 lbs* SO FAR!
 
 
W8MD’s weight loss centers accepting health insurances
 
Pennsylvania – Philadelphia Weight Loss
Poly-Tech Sleep & insurance Physician Weight Loss Center Philadelphia
1718, Welsh Rd, Philadelphia, PA, 19115

215-676-2334 

Our farthest patient for weight loss comes from Nassau, Bahamas! Testimonials!

Philadelphia weight loss doctor

King of Prussia Weight Loss

Poly-Tech Sleep & W8MD’s King Of Prussia Weight Loss Center

987 Old Eagle School Rd, Ste 712, Wayne, PA, 19087 (King of Prussia)

215-676-2334 

Our farthest patient for help losing weight comes from Delaware! Testimonials


New York City free weight loss doctor

W8MD’s NYC physician weight loss & Sleep Clinic at Sleep Medical Associates, PLLC

2003, Bath Avenue, Brooklyn, NY, 11214.

Lear more about losing weight fast in NYC | Our weight loss doctor NYC

718-946-5500

Our farthest weight loss patient comes from Dallas, Texas! Weight loss testimonials

weight loss doctor new york city


W8MD Weight Loss Program in Long Island, NY

We are pleased to announce that the popular W8MD’s Weight Loss Centers of America’s physician weight loss program is now available at Dr. Rahman’s W8MD Weight Loss Center, West Hempstead

151 Hempstead Turnpike

West Hempstead, New York 11552


New Jersey Weight Loss

W8MD medical weight loss program at Vida Sleep Center of Dr. Felix Roque’s office at 543, 45th Street, Union City, New Jersey, 07087

(201)766-6469. 

This weight loss center in New Jersey bills out of network for insurance.

Weight loss diet pills

10 things to do for fast weight loss in New York City

Obesity in NYC

The city of New York is generally considered one of the leanest cities in the USA.

Let us examine if the city of New York is truly lean or does it have its share of the epidemic of obesity. What do the statistics on Obesity in NYC speak?

Obesity epidemic

Obesity epidemic

Statistics of obesity in the city of New York?

  • According to the statistics from the city of New York, obesity is epidemic in NYC also as more than half of adult New Yorkers are overweight (34%) or obese (22%). So, combined together, about 56% of all New Yorkers are overweight or obese.
  • Compared to the national average of over 65% of the adults in USA being overweight or obese, the city of New York does appear a bit leaner!
  • However, the data might be scewed a bit due to the fact that the borough of Manhattan has a higher proportion of the lean people compared to some of the other boroughs such as Bronx, which has the worst obesity rates, Brooklyn, Queens or Staten Island.

    Healthy weight loss

    Healthy eating

Obesity in Children in New York City

  • About half of all elementary school children and Head Start children are not a healthy weight.
  • In New York City, 1 in 5 kindergarten students, and 1 in 4 Head Start children, is obese.

10 things to do lose weight fast in NYC

Weight loss NYC step 1

Before trying to lose weight in NYC, the first thing to do would be to understand what you are starting in terms of your body mass index and your weight distribution. So, how do you measure a persons body mass index, popularly known as BMI.

Obese woman losing weight

Obese woman losing weight

What is BMI?

Body mass index (BMI) is a measure of body fat based on height and weight that applies to adult men and women.

BMI Categories:

  • Underweight = <18.5
  • Normal weight = 18.5–24.9
  • Overweight = 25–29.9
  • Obesity = BMI of 30 or greater

Let us say, you know you are a bit overweight or obese in New York City, then what do you do? Where do you start to lose weight in the big apple? Does the distribution of weight matter?

Weight loss NYC step 2

So, once you know you are overweight or obese, and need to lose some weight. How do you know your health risk related to weight? Are all people with the same BMI at the same health risk? What if I have a lot of muscle mass?

The second thing to do after BMI to determine your health risk is to actually look at your distribution of weight using a simple measure called weight circumference.

losing weight

losing weight

Why is it important to know your waist circumference?

Since waist circumference indicates the health risks that come with overweight and obesity, it is important to know waist circumference.

What are the risks of being obese in the middle part of the body?

If most of your body fat is around your waist rather than at your hips, you’re at a higher risk for heart disease and type 2 diabetes.

What is the the waist circumference above which the health risk goes up?

This risk goes up with a waist size that is greater than 35 inches for women or greater than 40 inches for men.

What is the best way to measure your waist circumference?

To correctly measure your waist, stand and place a tape measure around your middle, just above your hipbones. Measure your waist just after you breathe out.

What are the limits for waist circumference in Asians?

Weight loss NYC step 3

OK, you know you are overweight or obese by the BMI scale, and you know you do have some excess weight in the tummy, and understand that you need to lose some weight in New York City, where do you start to lose weight?

Insurance covered medical weight loss

Insurance covered medical weight loss

Weight loss NYC step 4

Well, the oversimplified Government approach is and has always been that it is as simple as calories in and calories out. What really translates to is that if you are gaining weight, it is really your fault and that you need to smarten up, eat less and exercise more. The question, however, is that most people actually know this oversimplified approach of “calories in, and calories out” while the problem of obesity continues to be a bigger and bigger problem around the world.

So, how do you understand the true causes of weight gain in NYC?

Is there something more to the weight gain than the “blame the victim for obesity” attitude?

  • Could there be something that explains your weight gain, distribution of the weight in the upper part of the body such as the belly, that also explains the eating habits?
  • What if there is a metabolic reason that explains the weight gain, eating habits, and the distribution of the weight in the upper part of the body?
  • What if that problem is called insulin resistance?

Weight loss NYC step 5

How do I know if I am insulin resistant? Is there a simple online tool to help me understand my risk of insulin resistance? Introducing the free online insulin resistance calculator from W8MD medical weight loss centers of America.

W8MD protein bars

W8MD protein bars

Weight loss NYC step 6

So, you checked your BMI, your distribution and some of the potential causes of weight gain including insulin resistance including the free online insulin resistance calculator, what do you do next to lose weight?

Weight loss NYC step 7

Understand how to burn fat, and not burn carbs which is what the body normal burns. So, to understand how to lose weight by losing the fat, and not lose much muscle, you first need to understand the three body fuels – the carbs, fat and protein.

  • When does the body burn fat?
  • What is the process of body burning fat preferentially called?
  • How you do you go in to ketosis?

Weight loss NYC step 8

  • Does insurance cover the cost of my weight loss physician visits?
  • Where do I find an evidence based physician weight loss program in NYC that accepts my insurance?
  • What are the clinically proven measures to lose weight?
  • Is it better to do low fat or low carb?
  • Which is the best weight loss diet for fast weight loss?

    Reviews of weight loss program NYC Philadelphia and NJ

    Reviews of weight loss program NYC Philadelphia and NJ

Weight loss NYC step 9

  • What about the weight loss diet pills?
  • Are they right for me?
  • Which is the best weight loss diet pill?
  • Which is the safest weight loss diet pill for fast weight loss results?

Weight loss NYC step 10

Free weight loss tips for fast weight loss in NYC

  • Understand losing weight takes time, do not rush it
  • The best pace of losing weight is losing about 2-4 pounds a week under careful medical supervision or 1-2 lbs if you are trying to do it on your own.
  • Portions matter so pay attention to the portion sizes before you eat
  • Look on the glycemic index of foods as higher the glycemic index, higher the insulin response, and higher the insulin response, higher the chances of sugar rush, and crash leading to overeating due to insulin fluctuations!

Does eating from plate better than eating from a box?

Yes. It helps reduce the chances of overeating, and it applies to drinking from a glass to instead of drinking from the bottle

How about eating in front of a screen?

Diet pills review

Diet pills review

Studies have shown that sitting and eating in front a TV leads to overeating so do not eat in front of a TV

How about the soft drinks or fruit juices? Should you stay away from these?

Yes, it is a good idea to stay away from sugary drinks as these are empty calories, without any nutritional value. For example, one 20-ounce sugary drink has about 250 empty calories.

How much water should I drink?

Drink at least 8 glasses of water per day.

How about eating out?

Studies have shown that we consume about 40 percent more food while eating out compared to eating at home, so it is important to prepare more meals at home.

What are net carbs?

Check the labels with a special focus on net carbs. Net carbs is total carbohydrates in grams minus fiber carbs. If you are tying to lose weight under medical supervision, you may want to consider the ketogenic carbohydrate restriction of about 20-30 grams of net carbs per day depending on your body size, health conditions and what the weight loss doctor recommended.

w8md weight loss protein bars

w8md weight loss protein bars

 
OUR BIGGEST LOSER LOST 147 lbs* SO FAR!
 
W8MD’s weight loss centers accepting health insurances
 
Poly-Tech Sleep & insurance Physician Weight Loss Center Philadelphia
1718, Welsh Rd, Philadelphia, PA, 19115

215-676-2334 

Our farthest patient for weight loss comes from Nassau, Bahamas! Testimonials!

Philadelphia weight loss doctor

King of Prussia Weight Loss

Poly-Tech Sleep & W8MD’s King Of Prussia Weight Loss Center

987 Old Eagle School Rd, Ste 712, Wayne, PA, 19087 (King of Prussia)

215-676-2334 

Our farthest patient for help losing weight comes from Delaware! Testimonials


NYC Weight Loss

W8MD’s NYC fast weight loss & Sleep Clinic at Sleep Medical Associates, PLLC

2003, Bath Avenue, Brooklyn, NY, 11214.

Lear more about losing weight fast in NYC | Our weight loss doctor NYC

718-946-5500

Our farthest weight loss patient comes from Dallas, Texas! Testimonials

weight loss doctor new york city


W8MD Weight Loss Program in Long Island, NY

We are pleased to announce that the popular W8MD’s Weight Loss Centers of America’s physician weight loss program is now available at Dr. Rahman’s W8MD Weight Loss Center, West Hempstead

151 Hempstead Turnpike

West Hempstead, New York 11552


New Jersey Fast Weight Loss

W8MD medical weight loss program at Vida Sleep Center of Dr. Felix Roque’s office at 543, 45th Street, Union City, New Jersey, 07087

(201)766-6469

This weight loss center in New Jersey bills out of network for insurance.

Our weight loss blogs

Unlike the many fad diets, W8MD medical weight loss centers of America’s physician supervised weight loss programs are based on evidence.

As most W8MD medical weight loss centers accept health insurances for physician weight loss visits, with minimal administrative cost of as little as $50.00 biweekly covering the weight loss medications, losing weight at one of the W8MD medical weight loss centers is not only affordable but can potential be cheaper than many non-physician weight loss programs such as Jenny Craig etc.

What sets W8MD medical weight loss programs apart from the rest?

Unlike the many fad diets, our weight loss programs are evidence based, and use clinically proven measures to help you lose weight without surgery.

Here is a list of our weight loss blogs, articles and tips for losing weight.

w8md weight loss protein shakes

w8md weight loss protein shakes

Our weight loss centers

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weight loss articles

Free weight loss pills

  • What are the best prescription options for losing weight?
  • How can you lose weight fast and almost free with insurance?
  • Which weight loss diet pills work the best for fast weight loss?
  • Where can I find a weight loss program that accepts my health insurance?

Free weight loss diet pills

Weight loss diet pills

Weight loss diet pills

What are the common weight loss diet pills?

Traditional weight loss prescription medications or diet pills include the following:

Adipex-P diet pill Phentermine
Alli diet pill Orlistat
Belviq diet pill Lorcaserin
Bontril diet pill Phendimetrazine

New prescription diet pills

Contrave prescription Wellbutrin/Naltrexone
Qsymia prescription Phentermine/Topiramate
Saxenda injections Liraglutide injection
Tenuate prescription Diethylpropion

Review of diet pills

Which weight loss diet pill or prescription weight loss medication is the most commonly used one?

By far, the most commonly prescribed weight loss diet pill is Phentermine, also known by one of it’s brand names Adipex P.

Which weight loss prescription medication is the most effective diet pill?

The efficacy data for the various diet pills show that the combination weight loss medications tend to be a bit more efficacious compared single weight loss medications. Based on the currently available data, the combination of Phentermine with Topiramate tends to have the strongest weight loss results with up to 14% weight loss results in a year on an average. The other new weight loss medications such as Contrave, Belviq, Saxenda etc. have results of about 7% to 11%.

Insurance covered medical weight loss

Insurance covered medical weight loss

How do I know which weight loss medication is right for me?

An experienced weight loss physician such as the W8MD medical weight loss centers physician will be able to discuss which of the various diet pills might be the right option for you based on your medical history, allergies, family history, preferences, insurance etc.

I know weight loss programs tend to be expensive, some of them charging thousands of dollars in upfront fees! Is there a weight loss doctor that accepts my health insurance so I can consult a diet doctor with insurance?

Yes, most W8MD medical weight loss centers physicians accept health insurances for weight loss physician consultation.

What is the cost of the W8MD weight loss program?

If you have insurance, you just pay your co-pay / co-insurance if any! Our minimal administrative cost of $50.00 biweekly on top of insurance includes up to two weight loss related medications if dispensed in office for your convenience!

If you do not have insurance, the cost of the weight loss physician consultation at most W8MD weight loss centers various between $110-$130.00 that includes up to two weight loss related medications if dispensed in office.

Before and after weight loss with W8MD

Before and after weight loss with W8MD

How can W8MD medical weight loss centers of America help?

At W8MD medical weight loss centers, our weight loss doctors can not only help you understand what truly might be causing your weight gain but also help design a weight loss program that is right for you.

What people are saying about W8MD medical weight loss centers insurance weight loss program?

FANTASTIC program! Truly a life changer!  The first several months I lost on average 3 pounds a week. I have now lost 87 pounds in 10 months and I’m still losing! I can say it feels almost effortless, for with the elimination of most carbs plus the medication I have ZERO cravings and minimal hunger.

Physician weight loss centers

Physician weight loss centers

My cholesterol, blood pressure, and blood sugar have all returned to normal having previously been considerably elevated. I look and feel twenty years younger (I am 57.) Staff is friendly and supportive, and the science works.
I did not think that I would be able to achieve such results, and certainly not in less than a year. I am amazed at my success, and I could not have done it without Dr. Tumpati and W8MD.  D. M. *
As a unique insurance physician weight loss program, we get patients from far and near!
OUR BIGGEST LOSER LOST 147 lbs* SO FAR!
 
W8MD’s weight loss centers accepting health insurances
 
Pennsylvania – Philadelphia Weight Loss
Poly-Tech Sleep & insurance Physician Weight Loss Center Philadelphia
1718, Welsh Rd, Philadelphia, PA, 19115

215-676-2334 

Our farthest patient for weight loss comes from Nassau, Bahamas! Testimonials!

Philadelphia weight loss doctor

King of Prussia Weight Loss

Poly-Tech Sleep & W8MD’s King Of Prussia Weight Loss Center

987 Old Eagle School Rd, Ste 712, Wayne, PA, 19087 (King of Prussia)

215-676-2334 

Our farthest patient for help losing weight comes from Delaware! Testimonials


NYC Weight Loss

W8MD’s NYC medical weight loss & Sleep Clinic at Sleep Medical Associates, PLLC

2003, Bath Avenue, Brooklyn, NY, 11214.

Lear more about losing weight fast in NYC | Our weight loss doctor NYC

718-946-5500

Our farthest weight loss patient comes from Dallas, Texas! Testimonials

weight loss doctor new york city


New! W8MD Weight Loss Program in Long Island, NY

We are pleased to announce that the popular W8MD’s Weight Loss Centers of America’s physician weight loss program is now available at

Dr. Rahman’s W8MD Weight Loss Center, West Hempstead

151 Hempstead Turnpike

West Hempstead, New York 11552

 

New Jersey Weight Loss

W8MD medical weight loss program at Vida Sleep Center of Dr. Felix Roque’s office at 543, 45th Street, Union City, New Jersey, 07087

(201)766-6469. 

This weight loss center in New Jersey bills out of network for insurance.

Related searches

Free weight loss tips

Free weight loss tips

As you might already be aware, being overweight or obese comes with significant health risks! Over 50 different medical problems including cardiovascular disease, high cholesterol, sleep apnea, diabetes, stroke, mood disorders, osteoarthritis, and even some types of cancers such as those of gastrointestinal or genitourinary system are related to being overweight or obese.

  • Why should one lose weight?
  • Are there health risks associated with being overweight obese?

Being overweight or obese individuals are at increased risk for many diseases, such as: heart disease, high blood pressure, high cholesterol, type-2 diabetes, and some types of cancer.

W8MD protein supplements for fast weight loss

W8MD protein supplements for fast weight loss

So, where do you start to lose weight quickly?

Are there some free weight loss plans or free weight loss diets that I can try?

Before attempting to lose weight or choosing the right weight loss program for you, you may want to first understand your health risks.

  • How do you know if you are overweight or obese?
  • Is there a simple and easy way to know your health risk without expensive medical testing?

The simple and easy way to know your risk is to determine your Body Mass Index, also known as BMI along with a waist circumference, according to Dr. Prab R. Tumpati, MD, a leading weight loss doctor and founder of the popular W8MD medical weight loss centers of America.

Body Mass Index or BMI

  • BMI is a measure of your weight compared to your height. BMI can help adults determine whether they are at a healthy weight.
  • BMI calculations don’t work as well for people who are extremely muscular, very tall, or very short.
  • Overall, BMI is a good indication of healthy weight for the majority of the adult population.
  • BMI does not measure body fat.
  • BMI is a quick and easy measure that can give you an idea of your weight status.

Research has shown that BMI is often similar to body fat levels although for more accurate results, a body composition analysis or DEXA scan might be needed to assess percentage body fat.

Free weight loss diet

Free weight loss diet

BMI Categories:

  • Underweight = <18.5
  • Normal weight = 18.5–24.9
  • Overweight = 25–29.9
  • Obesity = BMI of 30 or greater

There are many online tools available to determine your BMI. OK, you went online, found out you are overweight or obese, and decided to lose some weight. Now, what?

  • Where do you find the best weight loss program?
  • Are there any free weight loss programs?
  • Are there any weight loss programs that have physician trained in this field so I know what works and what is a fad diet for losing weight?

With over 20,000 books written on this topic, I am a bit confused on what is proven and what is considered a fad diet.

Understand the clinically proven measures to lose weight fast.

Obesity is treated using one or more of these 5 clinically proven weight loss measures: „

  1. a diet low in calories called very low calorie diets or low calorie diets
  2. „increased physical activity along with a reduced calorie diet (exercise alone is not very useful as it builds heavier muscle and makes you hungrier)
  3.  behavior therapy for weight loss „
  4. diet pills or prescription weight loss medications „
  5. bariatric or weight loss surgery

Some useful free weight loss tips 

Weight loss diet pills

Weight loss diet pills

  • Healthy habits may help you lose weight.
    Make healthy food choices.
  • Half of your plate should be fruits and veggies.
  • Eat small portions.
  • Use a smaller plate, weigh portions on a scale, or check the Nutrition Facts label for details about serving sizes.
  • Build exercise into your daily life.
  • Garden, go for family walks, play a pickup game of sports, start a dance club with your friends, swim, take the stairs, or walk to the grocery store or work.
  • Combined, these habits may be a safe, healthy way to lose weight and keep it off.

Weight loss videos

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Why try our weight loss programs?

Are There Any Free Weight Loss Programs?

polytech-insurance covered1

  • Are you searching for free or almost free ways to lose weight?
  • What if you Are you a bit overweight or obese and trying to lose some pounds?
  • Do you have health insurance?
  • Are you searching frantically for a weight loss program that accepts your insurance for fast and effective, physician supervised weight loss?
  • Do you know truly is causing your weight gain?

If you answered yes to any of the above questions, you are at the right place.

Benefits of weight loss

Before we look at how to lose weight, let us first look at the benefit of losing weight.

Losing even a small amount of weight loss of even 5 to 10 pounds you reduce risks of heart attacks, diabetes and even some cancers. 

What makes us different?

The weight loss doctor’s of W8MD partner with each patient to develop a custom weight management program to best meet their individual needs taking into account their medical history, lifestyle and goals.

Insurance weight loss program

How can W8MD’s Minsurance weight loss centers insurance physician weight loss program can help you overcome obesity and to make a difference.

We offer evidence based medicine with prescription weight loss medications including the new and traditional diet pills when appropriate in addition to a low calorie diet and increased physical activity!


Due to popular demand, acceptance is limited in our insurance physician weight loss program at this time on a first come, first serve basis in our Philadelphia, New York City or Wayne PA weight loss locations

VLCD and LCD Weight Loss Diets

W8MD offers clinically proven 800-1200 Calorie VLCD(Very Low Calorie Diets) and Low Calorie Diet plans under careful medical supervision.


 

Reviews of weight loss program NYC Philadelphia and NJ

Reviews of weight loss program NYC Philadelphia and NJ

Locations for free or almost free insurance physician weight loss programs

 
OUR BIGGEST LOSER LOST 147 lbs* SO FAR!
 
 
W8MD’s weight loss centers accepting health insurances
 
Poly-Tech Sleep & insurance Physician Weight Loss Center Philadelphia
1718, Welsh Rd, Philadelphia, PA, 19115

215-676-2334 

Our farthest patient for weight loss comes from Nassau, Bahamas! Testimonials!

Philadelphia weight loss doctor

King of Prussia Weight Loss

Poly-Tech Sleep & W8MD’s King Of Prussia Weight Loss Center

987 Old Eagle School Rd, Ste 712, Wayne, PA, 19087 (King of Prussia)

215-676-2334 

Our farthest patient for help losing weight comes from Delaware! Testimonials


New York City Weight Loss

weight loss program in NYC

weight loss program in NYC, Philadelphia, and NJ

W8MD’s NYC medical weight loss & Sleep Clinic at Sleep Medical Associates, PLLC

2003, Bath Avenue, Brooklyn, NY, 11214.

Lear more about losing weight fast in NYC | Our weight loss doctor NYC

718-946-5500

Our farthest weight loss patient comes from Dallas, Texas! Testimonials

weight loss doctor new york city


New! W8MD Weight Loss Program in Long Island, NY

We are pleased to announce that the popular W8MD’s Weight Loss Centers of America’s physician weight loss program is now available at

Dr. Rahman’s W8MD Weight Loss Center, West Hempstead

151 Hempstead Turnpike

West Hempstead, New York 11552

 

New Jersey Weight Loss

W8MD medical weight loss program at Vida Sleep Center of Dr. Felix Roque’s office at 543, 45th Street, Union City, New Jersey, 07087

(201)766-6469. 

This weight loss center in New Jersey bills out of network for insurance.

Reviews of our weight loss program

Dr. Tumpati has helped me lose almost 50 lbs in 6 months. This has been a gradual process and a new way of life for me. Slow and steady is what will win the race for long term success. For me there were no side effects but he was always asking and checking to make sure I was following a healthy way of eating. Laura has also always been there to answer any concerns or questions I have had throughout the process and they have always been courteous and respectful to me.

I have referred many friends to the office and will continue to do so as I feel Dr. Tumpati believes that everyone can achieve weight loss safely and effectively. Every person is different and with that everyone needs to find what will lead to their individual success. I am at my goal weight and am now at a maintenance level. I cannot say enough positive things about Dr. Tumpati and W8MD.

One of our patients that lost weight.