Did you know that one in three people have insulin resistance or are considered prediabetic and another one third have earlier stages of what is called "insulin resistance" that predisposes them to excess weight gain and increased risk of diabetes?   Losing as little as 5-10% of your body weight will help you reduce risks of heart attacks, diabetes and even some cancers.  

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10 things to do for fast weight loss in New York City

Obesity in NYC

The city of New York is generally considered one of the leanest cities in the USA.

Let us examine if the city of New York is truly lean or does it have its share of the epidemic of obesity. What do the statistics on Obesity in NYC speak?

Obesity epidemic

Obesity epidemic

Statistics of obesity in the city of New York?

  • According to the statistics from the city of New York, obesity is epidemic in NYC also as more than half of adult New Yorkers are overweight (34%) or obese (22%). So, combined together, about 56% of all New Yorkers are overweight or obese.
  • Compared to the national average of over 65% of the adults in USA being overweight or obese, the city of New York does appear a bit leaner!
  • However, the data might be scewed a bit due to the fact that the borough of Manhattan has a higher proportion of the lean people compared to some of the other boroughs such as Bronx, which has the worst obesity rates, Brooklyn, Queens or Staten Island.

    Healthy weight loss

    Healthy eating

Obesity in Children in New York City

  • About half of all elementary school children and Head Start children are not a healthy weight.
  • In New York City, 1 in 5 kindergarten students, and 1 in 4 Head Start children, is obese.

10 things to do lose weight fast in NYC

Weight loss NYC step 1

Before trying to lose weight in NYC, the first thing to do would be to understand what you are starting in terms of your body mass index and your weight distribution. So, how do you measure a persons body mass index, popularly known as BMI.

Obese woman losing weight

Obese woman losing weight

What is BMI?

Body mass index (BMI) is a measure of body fat based on height and weight that applies to adult men and women.

BMI Categories:

  • Underweight = <18.5
  • Normal weight = 18.5–24.9
  • Overweight = 25–29.9
  • Obesity = BMI of 30 or greater

Let us say, you know you are a bit overweight or obese in New York City, then what do you do? Where do you start to lose weight in the big apple? Does the distribution of weight matter?

Weight loss NYC step 2

So, once you know you are overweight or obese, and need to lose some weight. How do you know your health risk related to weight? Are all people with the same BMI at the same health risk? What if I have a lot of muscle mass?

The second thing to do after BMI to determine your health risk is to actually look at your distribution of weight using a simple measure called weight circumference.

losing weight

losing weight

Why is it important to know your waist circumference?

Since waist circumference indicates the health risks that come with overweight and obesity, it is important to know waist circumference.

What are the risks of being obese in the middle part of the body?

If most of your body fat is around your waist rather than at your hips, you’re at a higher risk for heart disease and type 2 diabetes.

What is the the waist circumference above which the health risk goes up?

This risk goes up with a waist size that is greater than 35 inches for women or greater than 40 inches for men.

What is the best way to measure your waist circumference?

To correctly measure your waist, stand and place a tape measure around your middle, just above your hipbones. Measure your waist just after you breathe out.

What are the limits for waist circumference in Asians?

Weight loss NYC step 3

OK, you know you are overweight or obese by the BMI scale, and you know you do have some excess weight in the tummy, and understand that you need to lose some weight in New York City, where do you start to lose weight?

Insurance covered medical weight loss

Insurance covered medical weight loss

Weight loss NYC step 4

Well, the oversimplified Government approach is and has always been that it is as simple as calories in and calories out. What really translates to is that if you are gaining weight, it is really your fault and that you need to smarten up, eat less and exercise more. The question, however, is that most people actually know this oversimplified approach of “calories in, and calories out” while the problem of obesity continues to be a bigger and bigger problem around the world.

So, how do you understand the true causes of weight gain in NYC?

Is there something more to the weight gain than the “blame the victim for obesity” attitude?

  • Could there be something that explains your weight gain, distribution of the weight in the upper part of the body such as the belly, that also explains the eating habits?
  • What if there is a metabolic reason that explains the weight gain, eating habits, and the distribution of the weight in the upper part of the body?
  • What if that problem is called insulin resistance?

Weight loss NYC step 5

How do I know if I am insulin resistant? Is there a simple online tool to help me understand my risk of insulin resistance? Introducing the free online insulin resistance calculator from W8MD medical weight loss centers of America.

W8MD protein bars

W8MD protein bars

Weight loss NYC step 6

So, you checked your BMI, your distribution and some of the potential causes of weight gain including insulin resistance including the free online insulin resistance calculator, what do you do next to lose weight?

Weight loss NYC step 7

Understand how to burn fat, and not burn carbs which is what the body normal burns. So, to understand how to lose weight by losing the fat, and not lose much muscle, you first need to understand the three body fuels – the carbs, fat and protein.

  • When does the body burn fat?
  • What is the process of body burning fat preferentially called?
  • How you do you go in to ketosis?

Weight loss NYC step 8

  • Does insurance cover the cost of my weight loss physician visits?
  • Where do I find an evidence based physician weight loss program in NYC that accepts my insurance?
  • What are the clinically proven measures to lose weight?
  • Is it better to do low fat or low carb?
  • Which is the best weight loss diet for fast weight loss?

    Reviews of weight loss program NYC Philadelphia and NJ

    Reviews of weight loss program NYC Philadelphia and NJ

Weight loss NYC step 9

  • What about the weight loss diet pills?
  • Are they right for me?
  • Which is the best weight loss diet pill?
  • Which is the safest weight loss diet pill for fast weight loss results?

Weight loss NYC step 10

Free weight loss tips for fast weight loss in NYC

  • Understand losing weight takes time, do not rush it
  • The best pace of losing weight is losing about 2-4 pounds a week under careful medical supervision or 1-2 lbs if you are trying to do it on your own.
  • Portions matter so pay attention to the portion sizes before you eat
  • Look on the glycemic index of foods as higher the glycemic index, higher the insulin response, and higher the insulin response, higher the chances of sugar rush, and crash leading to overeating due to insulin fluctuations!

Does eating from plate better than eating from a box?

Yes. It helps reduce the chances of overeating, and it applies to drinking from a glass to instead of drinking from the bottle

How about eating in front of a screen?

Diet pills review

Diet pills review

Studies have shown that sitting and eating in front a TV leads to overeating so do not eat in front of a TV

How about the soft drinks or fruit juices? Should you stay away from these?

Yes, it is a good idea to stay away from sugary drinks as these are empty calories, without any nutritional value. For example, one 20-ounce sugary drink has about 250 empty calories.

How much water should I drink?

Drink at least 8 glasses of water per day.

How about eating out?

Studies have shown that we consume about 40 percent more food while eating out compared to eating at home, so it is important to prepare more meals at home.

What are net carbs?

Check the labels with a special focus on net carbs. Net carbs is total carbohydrates in grams minus fiber carbs. If you are tying to lose weight under medical supervision, you may want to consider the ketogenic carbohydrate restriction of about 20-30 grams of net carbs per day depending on your body size, health conditions and what the weight loss doctor recommended.

w8md weight loss protein bars

w8md weight loss protein bars

W8MD’s weight loss centers accepting health insurances
Poly-Tech Sleep & insurance Physician Weight Loss Center Philadelphia
1718, Welsh Rd, Philadelphia, PA, 19115


Our farthest patient for weight loss comes from Nassau, Bahamas! Testimonials!

Philadelphia weight loss doctor

King of Prussia Weight Loss

Poly-Tech Sleep & W8MD’s King Of Prussia Weight Loss Center

987 Old Eagle School Rd, Ste 712, Wayne, PA, 19087 (King of Prussia)


Our farthest patient for help losing weight comes from Delaware! Testimonials

NYC Weight Loss

W8MD’s NYC fast weight loss & Sleep Clinic at Sleep Medical Associates, PLLC

2003, Bath Avenue, Brooklyn, NY, 11214.

Lear more about losing weight fast in NYC | Our weight loss doctor NYC


Our farthest weight loss patient comes from Dallas, Texas! Testimonials

weight loss doctor new york city

W8MD Weight Loss Program in Long Island, NY

We are pleased to announce that the popular W8MD’s Weight Loss Centers of America’s physician weight loss program is now available at Dr. Rahman’s W8MD Weight Loss Center, West Hempstead

151 Hempstead Turnpike

West Hempstead, New York 11552

New Jersey Fast Weight Loss

W8MD medical weight loss program at Vida Sleep Center of Dr. Felix Roque’s office at 543, 45th Street, Union City, New Jersey, 07087


This weight loss center in New Jersey bills out of network for insurance.

Weight loss program reviews

Weight loss success stories

FANTASTIC program! Truly a life changer!  The first several months I lost on average 3 pounds a week. I have now lost 87 pounds in 10 months and I’m still losing! I can say it feels almost effortless, for with the elimination of most carbs plus the medication I have ZERO cravings and minimal hunger.
My cholesterol, blood pressure, and blood sugar have all returned to normal having previously been considerably elevated. I look and feel twenty years younger (I am 57.) Staff is friendly and supportive, and the science works.
I did not think that I would be able to achieve such results, and certainly not in less than a year. I am amazed at my success, and I could not have done it without Dr. Tumpati and W8MD.  D. M. *
Before and after weight loss with W8MD

Before and after weight loss with W8MD 

UPDATE: It is now a year and a half since I began this journey. I have lost 103 pounds, reaching and actually surpassing by a couple of pounds my weight loss goal, and am maintaining. My monthly visits with Dr. Tumpati, as well as the positive reinforcement of his staff, really help to keep me on track. My new eating habits have become my new normal, and I accept that adhering to these guidelines regarding my food needs to be a permanent part of my health routine, just like brushing my teeth.

I have tried every diet available. Some were successful at first, but then they all failed. I was severely over weight, which was dangerous to my health. I met doctor Tumpati by chance. When he told me he was a diet doctor I told him I would be visiting him soon. The doctor is very kind, and patient. He takes blood pressure and body measurements every visit besides your weight.
There are some medications involved but the doctor is flexible and helpful if changes are needed or a medication needs to be discontinued or changed.
So far I have lost 42 pounds* with 18 to go before my youngest daughter’s 21st birthday trip to Hawaii. Doctor Tumpati is very encouraging and kind. Laura is very helpful, she is there to work with you so you succeed. She can be reached by phone for appointment changes or if you run out of food. The doctor and staff become your friends.
I highly recommend W8MD. – Lennie C on Google Reviews *

Living healthy and feeling good about the way I look are such great ways to start and go through my day that I can’t think of anything better. All my positives are enhanced and any negatives don’t seem as bad because at my center I am healthy, vibrant, energetic, and able to attract goodness. Every day is filled with gratitude that I have emerged from this process – dare I say it? Victorious! – D.M.

My doctor recommended that I go for a sleep study and I found I had obstructive sleep apnea. I got a CPAP machine and a few months later, I still wasn’t feeling good, so Dr. Tumpati recommended I try to lose weight.
Under the supervision of Dr Tumpati, I started my journey on June 16, 2015 and I went on the Medication “Contrave” and had no side effects. Within 10 days to 2 weeks I started feeling better already. I can walk an hour without stopping which would never have happened before, and I can climb steps. I’m up to 200 stairs per day. My wife asked me to stop using my machine and told me that I am not snoring anymore. I stopped taking my high blood pressure medicine also after losing weight.
I have more energy and to date, with the help of Dr. Tumpati and Laura, 9 months later, I am down 75 pounds and have lost 10 inches in my waist and 13 inches in my hips. I feel so good, I’ve decided to work an extra two years (I’m almost 65). – Thomas G. Lost 75 lbs!*

Reviews of actual patients that have used the W8MD medical weight loss program and lost weight* in New York City

Weight loss doctor NYC

Prab R.Tumpati, MD – Medical Director

Ann T.
Brooklyn, NY
0 friends
2 reviews
4.0 star rating 9/30/2013 Updated review

My initial consultation here was for sleep apnea. I am also quite overweight but years of failure at the usual methods had me convinced that there was no hope on that issue. After dealing with the Apnea, Dr. Tumapti diplomatically asked if I was interested in dealing with the issue of my weight. I explained my many failures in this regard and he informed me “It is not your fault”.

He is the first person EVER to say such a thing to me. Even those who did not directly say it was my fault implied it, or I felt as if they did. Dr. Tumpati proceeded to educate me about obesity and why it happens. He is knowledgeable , non judgmental and skilled in helping patients design the program that works. So, for the first time in twenty years I am actually losing weight.

I have lost about 60 pounds since June; from a size 22 to a loose 16. I can bend over and tie my shoes, my knees work without complaining and I no longer need blood pressure medication.

The staff is helpful and efficient, the program works and I recommend this doctor without reservation to anyone who may be struggling with a weight problem.5.0 star rating 5/25/2013

Crystal C.
Staten Island, NY
0 friends
1 review
5.0 star rating 11/21/2014

The staff at w8md is very supportive,and the Doctor is great. I’m so happy with my 40 pounds of weight lost in 5 months. If you really want to lose weight and feel great this is the place for you.

Timothy G.
Bronx, NY
0 friends
1 review
5.0 star rating 10/25/2013

very knowledgeable doctor on the topic of obesity.

I have lost 29 lbs in only 1 month and half. The center offers a very rounded approach to weight loss. I received Counseling, diet, exercise, weight loss medications suggestions. I have been pleased with my weight loss progress. Doctor put me on a diet and Belvig (Anti-obesity pill) and I am only eating about 1200-1500 calories per day.

Very easy to make an appointment.

Rumeza H.
Brooklyn, NY
0 friends
1 review
5.0 star rating 10/17/2013
My weight has been up and down most of my life….mostly up. Over the summer I tried to become more active by running but I did not alter my eating habits. I lost a little weight but the pounds were much harder to drop than they were in my younger.After seeing Dr.Tumpati’s ad in a magazine ,I decided to see Dr.Tumpati.

Dr. Tumpati and the staff have been excellent. Basically, I made an appointment where I was weighed and had my measurements taken.The waiting time is not more than 15 minutes and the staff is very friendly which is a plus point.I then spoke with the Dr. about my goals. He then put me on the VLCD diet which consists of shakes and bars and one regular meal. During this time I also began running regularly.

I saw results right from the beginning. This diet also made me realize that I was able to get through the day without eating as much as I was. Once the weight started coming off my energy levels rose dramatically.

I am currently down 22 lbs in about 2 months or so and I feel amazing.I highly recommend Dr. Tumpati and Sleep Medical Associates, Sleep and W8MD Weight Loss Center for Weight Management.

Melanie E.
0 friends
1 review
5.0 star rating 5/24/2013
I slowly started gaining weight for years. I would gain and then lose only about 5 pounds and then gain it back plus 5. I tried every diet, exercise regimen, detoxes, you name it I have probably tried it. All with no luck of losing weight. I had no energy, I have scoliosis in my back so I couldn’t stand for too long without it hurting, I tore a meniscus in my knee because of my weight and my knees swelled off on for a while.

One day I looked in the mirror and truly did not like the way I looked and I started to feel depressed. I then went to the internet and did a search for weight loss alternatives to bariatric surgery. I came across Dr. Prab and went to my first visit and started the weight loss program. Because I work midnights my sleep schedule is all off. I had a sleep study done and it was determined I do not have sleep apnea; however, the lack of proper sleep and insulin resistance is the cause of the weight gain.

I am currently on a very low calorie diet (VLCD). I drink four 100-calorie shakes a day, protein bars with a salad, lean meats, lots of veggies, prescription appetite suppressants, and many bottles of water. I try to stay away from fast food, sodium, sweets, and sodas. In the first week of this program I lost 5 1/2 and subsequently 3 pounds each week there after. I have only been on this program for a month and have lost 12 pounds!!

It is definitely a life changing experience. It feels good to have people notice you are losing weight rather than gaining. My clothes are starting to fit loser and I am excited to get to my goal weight.

I see the doctor every two weeks for a follow up and weight myself at home once a week. I still have 84 more pounds to lose, but at this rate it is definitely possible.

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Testimonials of people losing weight with W8MD

W8MD  Philadelphia weight loss program reviews

Kathy P.

Philadelphia, PA



After several years of putting on weight due to stress, and some failures with other approaches by myself, I had finally decided to seek support in my weight loss goals.I was looking for a program that was medically supervised, could provide support, made the decisions simple to comply with given my busy schedule, had and solid scientific and behavioral component and could provide medical support to assist with compliance with the program. It’s been a great match.

The staff is friendly and knowledgeable, the Doctor is warm and kind and spends a long time with you during his appointments reviewing the medical basis of the program and your needs and any other health concerns you may have, the food selection is convenient for my work life, and the medication really does help you stay on the program. It’s definitely easier to follow the 1,000 calorie diet with the medications help.

I’ve been steadily losing roughly 2-3 pounds a week since the end of July – right in the safe zone. About 50lbs so far. And I’m right on target to make my goal weight at perhaps the end of January – mid February. Which is ambitious – back where I was in my 20’s and right where the BMI Chart says I should be. 

  • I feel better. I sleep better. I can do more than I could. My blood pressure medication has been reduced & will likely be completely eliminated. And I like fitting into clothes that I couldn’t consider just a few months ago. I’m looking forward to the warmer weather again for the first time in ages!

    Highly recommended!

     William M.
    • William M.
    • Philadelphia, PA
    • 0 friends
    • 1 review

    My primary doctor referred me to Dr. Tumpati (Philadelphia) for an updated sleep study for my sleep apnea. While being treated for sleep apnea Dr. Tumpati explained the weight loss program and metabolic syndrome in which he treats. It took several visits and coaching from Dr. Tumpati to convince me that W8MD will be a fit for me.

    After a routine visit, I took the first step and made an appointment to see him for weight loss. My start weight was 218 lbs. and was placed on 1200-calorie partial meal replacement program. Between the W8MD program (once a week check-ins with Laura) and 30 mins. Of exercise three times a week, I lost 42 lbs. over a 7-month period.

    The change in my life is astounding: Before I could not bend over with cutting off air circulation, my sleep apnea was getting worse, I was a size 38, and a flight of steps was a challenge. Today: I have no problem bending over, sleep apnea is gone and I am off CPAC, I am size 33/34, and steps are no problem up to 20 stories! I owe a great deal of thanks to the W8MD clinic (Dr. Tumpati & Laura) for their knowledge, compassion, and enthusiasm.

W8MD Philadelphia weight loss program reviews

W8MD Philadelphia weight loss program reviews